Weigh In record (no journal entry) for 12 June 2010
|
311.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1989 kcal
|
Fat: 84.58g | Prot: 103.30g | Carb: 145.03g.
Breakfast: Diet Lemon Iced Tea Mix, Potato Egg Taco. Lunch: Lettuce, Tomatoes, Classic Yellow Mustard, Singles American Cheese Slices, 100% Whole Wheat Bread, 98% Fat Free Turkey Breast, Essentials String Cheese, Diet Lemon Iced Tea Mix. Snacks/Other: Buffalo Wings, 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Creamy Peanut Butter, Vodka, Genuine Draft Light Beer, Lite Beer, Sprite Zero. more...
|
|
4700 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler99Mess's weight history
|