Weigh In record (no journal entry) for 20 March 2019
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169.5 lb
Lost so far: 10.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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958 kcal
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Fat: 33.36g | Prot: 53.16g | Carb: 113.98g.
Lunch: Coração de Frango, Arroz Branco (Cozido), Goiaba, Banana, Ovo Mexido, Fini Marshmallow. Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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losing 17.0 lb a week
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fermamprin's weight history
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