Weigh In record (no journal entry) for 20 March 2019
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322.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1126 kcal
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Fat: 18.48g | Prot: 34.39g | Carb: 202.76g.
Breakfast: Publix Red Seedless Grapes. Lunch: Cuties Clementines, Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. Dinner: Island Farms 1% Milk, Kellogg's Rice Krispies Treats (37g), Domino Sugar Granulated Sugar, General Mills Corn Chex Gluten Free. Snacks/Other: Celery, Carrots. more...
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gaining 1.4 lb a week
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