Weigh In record (no journal entry) for 20 March 2019
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1423 kcal
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Fat: 40.36g | Prot: 73.41g | Carb: 206.37g.
Breakfast: Smoked Pompano, Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Parsnips, Red Onions, Simply Asia Japanese Style Ramen Noodles. Dinner: Wasa Multi Grain Whole Grain Crispbread, Kale, Pineapple. Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce, Blueberries (Unsweetened, Frozen). more...
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steady weight
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