Weigh In record (no journal entry) for 20 March 2019
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198.0 lb
Lost so far: 1.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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701 kcal
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Fat: 30.23g | Prot: 48.35g | Carb: 55.86g.
Breakfast: Requeijão, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Entrecot, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Espetinho de Carne. Snacks/Other: Danone Corpus Light Pedaços de Morango, Danone Corpus Light Pedaços de Morango. more...
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losing 3.1 lb a week
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