Weigh In record (no journal entry) for 20 March 2019
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197.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1522 kcal
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Fat: 51.92g | Prot: 69.57g | Carb: 199.35g.
Breakfast: Verstegen Koek en Speculaas Kruiden, AH Yoghurt Griekse Stijl, Appel. Lunch: Dolce Gusto Latte Macchiato Caramel, AH Basic Zuivelspread Naturel, Komkommer (met Schil), Afbakbroodje. Dinner: Lasagne met Vlees. Snacks/Other: AH Vanille Vla, Frambozen. more...
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losing 1.5 lb a week
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