Weigh In record (no journal entry) for 20 March 2019
|
217.6 lb
Lost so far: 1.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1729 kcal
|
Fat: 76.34g | Prot: 69.82g | Carb: 185.87g.
Breakfast: Bioland Bio Vollkornbrot, Tomaten, Ja! Delikatess Kochschinken, Bresso 3 Sorten Pfeffer, Milch 1,5%. Lunch: Schock's Nussmix Riegel. Dinner: Lidl Hackfleisch Gemischt, Gut & Günstig Basmati Reis, Rote Zwiebeln, Becel Omega 3 Pflanzenöl, Barilla Basilico, Zucchini. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Latte Macchiato Ungesüßt, Schock's Nussmix Riegel. more...
|
|
3515 kcal
|
Activities & Exercise:
Showering - 10 minutes, Cooking - 34 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|