Weigh In record (no journal entry) for 20 March 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1584 kcal
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Fat: 58.33g | Prot: 92.94g | Carb: 164.67g.
Breakfast: Marie Blachère Baguette, Marie Blachère Pain Complet, Café, Charles & Alice Compote Pommes Fraises. Lunch: Sojasun Yaourt Citron, Marie Blachère Pain Complet, Petit Navire Thon Entier au Naturel, Casino Comté, Céleri. Dinner: Vinaigre, Salade Verte, Marie Blachère Baguette, Marie Blachère Pain Complet, Blanc de Poulet (Peau Pas Mangée), Puget Huile d'olive Vierge Extra Bio, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Bio Village 100% Pur Jus Raisin, Maltesers Maltesers. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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losing 6.2 lb a week
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