Pinguin1512's Journal, 20 March 2019

Prima? Opa, dein Geburtstag kann kommen 😁👍
105.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:
1235 kcal Fat: 27.03g | Prot: 90.19g | Carb: 157.83g.   Breakfast: Weihenstephan Milch 1,5% Fett, DM Bio Leinsamen Ganz, Arla Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Himbeeren. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lachsfilet, Jütro Zuckererbsenschoten. Dinner: Gutfried Hähnchenbraten Roast Chicken, Erdbeeren, Kraft Miracle Whip Balance, REWE Roggen Pur. Snacks/Other: Flensburger Winterbock, Wasser, Wasser, Wasser, Tee, Wasser, Lord Nelson Brennesseltee, Honig, Milfina Milch 1,5% Fett, Lord Nelson Brennesseltee, Wasser, Cocktailtomaten, Tee, Espresso, Weihenstephan Milch 1,5% Fett. more...
losing 1.5 lb a week

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