|
100g gain ....
|
352.1 lb
Lost so far: 56.0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
850 kcal
|
Fat: 57.92g | Prot: 30.91g | Carb: 60.69g.
Breakfast: Golden Delicious Apples, Woolworths Salt & Vinegar Flavoured Popcorn, Peanuts. more...
|
gaining 1.5 lb a week
|
 Comments
Its a plateau! Not to worry, your body will work through it. Just keep doing the same thing you been doing. Consistency and perseverance!
20 Mar 19 by member: Fat Mike's
|
Thanks Mike I'm still trying feeling a bit disappointed but not sure if it's the tablets I've been given from my Dr for nerve damage so I'm hoping I still lose .never been so happy before on a diet because this one is only one that I've managed to never cheat on lol
20 Mar 19 by member: goosen8677
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goosen8677's weight history
|