bethbeca's Journal, 19 March 2019

166.4 lb Lost so far: 0.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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757 kcal

Fat: 39.33g | Prot: 44.67g | Carb: 60.95g.   Lunch: Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: La Violetera Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Melão Amarelo. Snacks/Other: Casa de Bolos Bolo de Mandioca, Laranja Pêra. more...

2236 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...