brobers's Journal, 19 March 2019

261.4 lb Lost so far: 4.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 103.13g | Prot: 76.70g | Carb: 62.87g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bar-S Foods Hot Dog Franks. Dinner: Salmon Cake or Patty. more...

3417 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...