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brobers
Journal
19 Mar 19
brobers's Journal, 19 March 2019
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Weigh In record (no journal entry) for 19 March 2019
261.4 lb
Lost so far:
4.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
1492 kcal
Fat: 103.13g | Prot: 76.70g | Carb: 62.87g.
Breakfast:
McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin.
Lunch:
Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bar-S Foods Hot Dog Franks.
Dinner:
Salmon Cake or Patty.
more...
3417 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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