|
BMI 22.5
體脂肪27.2
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 41
|
134.9 lb
Lost so far: 33.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1509 kcal
|
Fat: 47.80g | Prot: 74.69g | Carb: 196.82g.
Breakfast: 7-11 冰烤地瓜. Lunch: 炒青菜, 雪蓮果, 四季豆, 豆腐, 炒米粉. Dinner: 橘子, 芭蕉, 虱目魚. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|