Weigh In record (no journal entry) for 20 March 2019
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151.5 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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295 kcal
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Fat: 16.50g | Prot: 20.27g | Carb: 15.99g.
Lunch: Посиделкино Овсяное Печенье Классическое, Яйцо, Огурец (с Кожурой), Желтый Сладкий Перец, Говядина Отварная, Шпинат. more...
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losing 1.1 lb a week
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alinkakam's weight history
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