Weigh In record (no journal entry) for 24 June 2010
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1315 kcal
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Fat: 87.96g | Prot: 102.07g | Carb: 31.24g.
Breakfast: egg. Lunch: land o lakes butter, natures own double fiber, tomato, sirloin. Dinner: bacon greese, green giant green beans, chicken breast. Snacks/Other: peanuts, fruit melon. more...
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losing 4.2 lb a week
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