Weigh In record (no journal entry) for 29 November 2012
|
221.8 lb
Lost so far: 54.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1108 kcal
|
Fat: 19.65g | Prot: 114.42g | Carb: 131.03g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots, Red Tomatoes, Broccoli, Mushrooms, Cauliflower, Pork Sirloin Tip Roast. Snacks/Other: Coffee Frozen Yogurt. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|