Weigh In record (no journal entry) for 29 November 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1543 kcal
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Fat: 64.59g | Prot: 79.83g | Carb: 133.25g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Penne Pasta, Chocolate Chip Cookie, Salmon. Dinner: Chocolate Almond Bar, Bacon Cheddar Burger Patties, Broccoli. Snacks/Other: Red Table Wine, Monterey Jack Cheese. more...
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losing 9.8 lb a week
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