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jcorder
Journal
29 Nov 12
jcorder's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
251.8 lb
Lost so far:
7.2 lb
.
Still to go:
86.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2012:
1295 kcal
Fat: 50.18g | Prot: 69.98g | Carb: 123.10g.
Breakfast:
milk skim, vanilla almond special k.
Lunch:
Turkey Sandwich with Spread, Peeled Baby-cut Carrots.
Dinner:
Bud Light Beer, Mixed Green Salad, Shrimp Scampi.
more...
3868 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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