Weigh In record (no journal entry) for 29 November 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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321 kcal
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Fat: 6.62g | Prot: 20.18g | Carb: 44.14g.
Breakfast: Fitnesse Honey & Nut Cereal, Light Fat Free Yogurt - Blackberry, Milk (Nonfat) . Snacks/Other: Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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