OFF
|
209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
2486 kcal
|
Fat: 22.06g | Prot: 285.46g | Carb: 282.30g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, パスタ, 山崎製パン 串だんご つぶあん, 鶏胸肉(皮なし), パスタ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|