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胸+三頭
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2402 kcal
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Fat: 22.68g | Prot: 274.21g | Carb: 283.33g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, まんじゅう, 鶏胸肉(皮なし), パスタ, まんじゅう, 540プロテイン, 540プロテイン, バナナ. more...
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gaining 1.5 lb a week
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