Weigh In record (no journal entry) for 19 March 2019
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2273 kcal
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Fat: 61.40g | Prot: 139.80g | Carb: 293.91g.
Breakfast: Banana, Leite Integral, Growth Supplements Albumina (14g), Cafezinho, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nescau Achocolatado em Pó, Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola, Milho Verde Cozido, Hellmann's Maionese, Yoki Batata Palha Tradicional, Perdigão Salsicha, Pão Francês, Nestlé Iogurte Ninho. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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