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patch20278
Journal
19 Mar 19
patch20278's Journal, 19 March 2019
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Weigh In record (no journal entry) for 19 March 2019
172.2 lb
Lost so far:
11.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
961 kcal
Fat: 37.47g | Prot: 23.93g | Carb: 128.11g.
Breakfast:
Jean Pierre Madeleines, Aldi Kochschinken, Milbona Die Leichte Butter, Aldi Weizenbrötchen.
Snacks/Other:
Storck Knoppers.
more...
2404 kcal
Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours.
more...
losing 3.1 lb a week
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patch20278's weight history
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