Weigh In record (no journal entry) for 19 March 2019
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295.2 lb
Lost so far: 69.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2434 kcal
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Fat: 114.45g | Prot: 107.10g | Carb: 252.70g.
Breakfast: Kerrygold Pure Irish Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fairlife 1% Low Fat Milk, Kerrygold Pure Irish Butter, Locatelli Pecorino Romano, Olive Garden Breadsticks, Olive Garden Croutons, Olive Garden Italian Salad Dressing, Olive Garden Shrimp Scampi, Dole 100% Pineapple Juice (6 oz), Pure Protein Vanilla Milkshake. more...
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losing 3.5 lb a week
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