Weigh In record (no journal entry) for 19 March 2019
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226.0 lb
Lost so far: 49.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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586 kcal
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Fat: 24.86g | Prot: 40.49g | Carb: 51.59g.
Breakfast: Çay (Demlenmiş), Patatesli Omlet, Siyah Zeytin, Domatesler, Bahçıvan Light Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Tavuk Sote. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker, Çay (Demlenmiş), Elma. more...
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gaining 3.9 lb a week
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