Weigh In record (no journal entry) for 19 March 2019
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1085 kcal
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Fat: 22.40g | Prot: 77.40g | Carb: 150.55g.
Lunch: REWE Porree, Frischkäse 4% Fett, Grüne Paprika, Rote Paprika, Mais, Gelbe Paprika, Vollkornnudeln (Gekocht), Leinöl, Karotten, Putenbrust Fleisch, Ehrmann High Protein Joghurt Pfirsisch-Orange. Dinner: REWE Porree, Frischkäse 4% Fett, Grüne Paprika, Rote Paprika, Mais, Gelbe Paprika, Vollkornnudeln (Gekocht), Leinöl, Karotten, Putenbrust Fleisch, Leitungswasser. Snacks/Other: Aldi Käse-Laugenstange. more...
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losing 12.3 lb a week
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