khangee's Journal, 29 November 2012

181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 65.55g | Prot: 73.89g | Carb: 318.88g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Natural String Cheese Part Skim, Honeycrisp Apples, Multigrain Bread, Extra Crunchy Peanut Butter, Green Olives with Pimento. Dinner: calzone. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey, Crunchy Granola Bars - Oats 'N Honey. more...

2691 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (slow) - 38 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...