Weigh In record (no journal entry) for 19 March 2019
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241.2 lb
Lost so far: 27.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1598 kcal
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Fat: 82.60g | Prot: 101.70g | Carb: 95.78g.
Breakfast: Nescau Nescau Pronto, Café Iguaçu Café Solúvel em Pó. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra, Limonada de Baixas Calorias, Alface, Pepino (Descascado), Almeirão. Dinner: Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Palmasul Spaghetti de Pupunha. Snacks/Other: Schar Pão Francês Mini Rolls. more...
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losing 1.5 lb a week
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