bigalb's Journal, 29 November 2012

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 47.38g | Prot: 72.73g | Carb: 189.92g.   Breakfast: Bananas. Lunch: Gala Apples. Dinner: Meat with Tomato-Based Sauce (Mixture), Ranch Salad Dressing (Reduced Fat), Turkey Breast Meat, Miracle Whip Dressing, Mixed Salad Greens, Ancient Grains Whole Grain Bread (Pepperidge Farm). Snacks/Other: Cheerios, Original Caramel Creams. more...

3628 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...