Weigh In record (no journal entry) for 29 November 2012
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1192 kcal
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Fat: 74.05g | Prot: 72.04g | Carb: 67.32g.
Breakfast: Sausage McMuffin. Lunch: Small Garden Salad, 1/3 lb Low Carb Thickburger, Lite Ranch Dressing. Dinner: Lean Ground Beef, Brussels Sprouts (Frozen). more...
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losing 0.5 lb a week
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