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razor123ray
Journal
19 Mar 19
razor123ray's Journal, 19 March 2019
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I have now lost the weight from Saturday weight loss yesterday was 0.4kg so do as much damage as I can until I go out again Saturday plan to do official weigh in Saturday morning it will be early as I’m going out at 8am
Diet Calendar
Entries for 19 March 2019:
874 kcal
Fat: 13.13g | Prot: 124.31g | Carb: 57.01g.
Breakfast:
Quaker Oat So Simple Golden Syrup (36g).
Lunch:
Chicken Breast Meat, Aldi Sweetcorn.
Dinner:
Cooked Corn (from Frozen), Chicken Breast Meat.
more...
87 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
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Comments
Way to go 👍👍
19 Mar 19 by member:
MarnieW
Still got 8.8kg to lose but my BMI is about 10kg lower than that so I have a bit of scope when maintaining but when I go away in may I will put on weight but be easy to put right it’s a journey right 😉👍
19 Mar 19 by member:
razor123ray
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