Weigh In record (no journal entry) for 19 March 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1413 kcal
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Fat: 68.14g | Prot: 89.21g | Carb: 109.00g.
Lunch: 豆干, 炒青菜, 豬排骨. Dinner: 番茄醬雞肉或火雞肉意大利麵. more...
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losing 17.0 lb a week
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