Weigh In record (no journal entry) for 24 June 2010
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190.1 lb
Lost so far: 180.8 lb.
Still to go: 26.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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2295 kcal
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Fat: 97.00g | Prot: 86.72g | Carb: 287.55g.
Breakfast: lite yogurt, Grape Nuts, blueberries, cheddar cheese. Lunch: onion, carrot, chicken broth, chicken, Wild Rice (Cooked). Dinner: hershey's chocolate bar, butter, marshmallow, graham cracker, italian dressing, coke, deli sub, salsa fresh, tortilla chips, watermelon. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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