Weigh In record (no journal entry) for 19 March 2019
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184.3 lb
Lost so far: 6.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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929 kcal
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Fat: 33.13g | Prot: 49.95g | Carb: 108.94g.
Breakfast: Smiltene Siers Maasdamer, Rimi Kviešu Kliju Maize, Кофе, Herkuless Цельнозерновые Овсяные Хлопья, Творог Литовский 0.5%. Lunch: Помидоры, Конфеты из Молочного Шоколада, Хлеб Черный, Жареное Яйцо. more...
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losing 0.1 lb a week
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