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😊
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145.1 lb
Lost so far: 24.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1288 kcal
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Fat: 27.72g | Prot: 72.25g | Carb: 186.87g.
Breakfast: K-Classic Milch 1,5%, Kaffee mit Milch, Äpfel, Banane, K-Classic Zarte Haferflocken. Dinner: Rote Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Quark 20%, Milsani Deutsche Markenbutter, Ei (Ganz), Südzucker Zucker, Kaffee mit Milch, Milfina Milch 1,5% Fett, Edeka Weizenmehl Type 405, Bebivita Abendbrei Grieß-Banane-Apfel. more...
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losing 9.3 lb a week
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