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A little more
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301.4 lb
Lost so far: 16.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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683 kcal
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Fat: 18.11g | Prot: 63.68g | Carb: 62.91g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Vanilla Shake. Dinner: Cooked Mushrooms (Fat Added in Cooking), Optifast Chocolate Shake, No Calorie Noodles Shirataki Noodles. more...
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losing 2.3 lb a week
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