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adios toffees 😅
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1342 kcal
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Fat: 65.21g | Prot: 71.37g | Carb: 129.29g.
Breakfast: Gutes Land Reine Buttermilch, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Aldi Haferflocken, Alpro Kokosmilch, Rührkuchen, DM Leinsamen Geschrotet, Heidelbeeren, Wiltmann Feine Salami mit Edelschimmel, Leerdammer Schwarzer Pfeffer-Chili, Rama Rama, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Alpro Kokosmilch, DM Leinsamen Geschrotet, All Stars HY-pro Premium Quality Protein Shake Salted Caramel. Snacks/Other: Mandeln, Cocktailtomaten, Gurke (mit Schale). more...
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losing 10.8 lb a week
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 Comments
Na siehst du, alles wieder gut 😊
19 Mar 19 by member: Pinguin1512
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Guten Morgen🌞 na also, geht weiter👏👏👌
19 Mar 19 by member: Cattylein
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19 Mar 19 by member: Samson1967
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