jbooty's Journal, 24 June 2010

Sushi was awesome last night, I think I added it somewhat ok probably still low though. Most of what I like I couldn't find and really don't feel like looking it up. But all I know is I definitely went over the RDI. Dave's scale this morning told me I weigh 155, somehow I don't think that's accurate because that would mean I gained 17lbs overnight. So I'll get an accurate one tomorrow on my scale. Even though I went over, dinner was awesome we were done eating by 8 and I didn't have ice cream at 10 at night the way I have been when I go over there; so I'm putting it in the win column, it's a good start to keeping eating/living healthier.

---

2081 kcal

Fat: 77.22g | Prot: 99.79g | Carb: 258.80g.   Breakfast: Dunkin Donuts Coconut Coffee with Cream and Sugar, Egg White Flatbread. Lunch: water, Classic Favorites Lasagna Florentine, nectarine. Dinner: grilled chicken salad, Spinach artichoke dip, Ice Tea. Snacks/Other: chocolate fudge, water, quaker rice snacks, Dark Chocolate Granola Bar, Sugar Free Dark Chocolate Pudding Snack. more...

2203 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours. more...