Weigh In record (no journal entry) for 19 March 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1223 kcal
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Fat: 37.05g | Prot: 64.26g | Carb: 159.74g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: Bienenstich, Gekochtes Ei, Kaufland Speisequark Magerstufe. Dinner: K-Classic Putenbrust Natur, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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losing 15.4 lb a week
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Dreja44's weight history
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