Weigh In record (no journal entry) for 29 November 2012
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119.0 lb
Lost so far: 28.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1286 kcal
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Fat: 35.86g | Prot: 63.41g | Carb: 145.16g.
Breakfast: Chocolat Noir, Ferme et Fondant Saveur Framboise. Lunch: Clémentines, Blanc de Poulet, Yaourt Vanille 0%, Pain Blanc, Semoule. Dinner: Compote Pomme Framboise, Yaourt Nature 0%, Filet de Bacon Fumé au Sel Sec, Haricots Verts(Égouttés Solides, en Conserve), Huile Végétale, Pain Blanc Grillé, Foie Gras de Canard Entier, Radis, Endive, Chicorée, Scarole ou la Laitue Romaine, Vin Sauvignon Blanc. Snacks/Other: Car en Sac. more...
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losing 3.6 lb a week
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