ddpen's Journal, 18 March 2019

Frustrated. User 1400 cal a day and gained. At least I’m back in the pool. Made a 1/3 of a mile today.

---

1204 kcal

Fat: 32.07g | Prot: 95.88g | Carb: 125.41g.   Breakfast: Low Calorie Cherry Pie Filling, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (6 oz), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Coca-Cola Diet Coke, Knorr Pasta Sides - Chicken Broccoli, Green String Beans, Unsalted Whipped Butter Stick, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Kroger No Sugar Added Low Fat Fudge Bars, Brie Cheese, Keebler Club Crackers Original, Santitas Yellow Corn Blend Tortilla Chips. more...

2763 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...