|
I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.
Diet Calendar Entries for 28 November 2012:
|
1673 kcal
|
Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.
Breakfast: butter, eggs, V-Fusion Pomegranate Blueberry (Can), Potato Pancakes, Skim Chocolate Milk. Lunch: chocolate chip cookie, enchilada sauce, peppers, onions, gordita gold, tillamook colby jack cheese, turkey, cuties. Dinner: chocolate chip cookie, ghiradelli double hot chocolate, skim milk, baby carrots. Snacks/Other: Mango Sunrise Fruit Leather, goldfish crackers. more...
|
|
3144 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
|
|