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I travelled last week to attend my graduation. To much party hearty, not enough walking and my weight is creeping up again ☹️
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1265 kcal
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Fat: 60.24g | Prot: 54.46g | Carb: 124.75g.
Breakfast: Coffee with Milk. Lunch: Boost Juice Caribbean Green. Dinner: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Sausage Mince, Coles Parmesan Cheese, Rocket, Egg (Whole) . Snacks/Other: Mother Energy Drink. more...
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gaining 1.3 lb a week
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