cajunladytiger's Journal, 18 March 2019

At this point in this diet my most important is that I get 60+ ounces of protein and 64 ounces of water daily.

281.0 lb Lost so far: 34.3 lb.    Still to go: 131.0 lb.    Diet followed N/A.

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689 kcal

Fat: 28.38g | Prot: 41.96g | Carb: 79.17g.   Breakfast: Eggland's Best Scrambled Egg, Great Value Mild Cheddar Cheese (2Lb Block). Lunch: Del Monte Diced Pears No Sugar Added. Dinner: Crab & Cheese Cake, Del Monte Diced Pears No Sugar Added, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Dole Pineapple Tidbits No Sugar Added. more...

3414 kcal

Activities & Exercise: Aqua Therapy - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...