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Swebb818
Journal
28 Nov 12
Swebb818's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
164.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1341 kcal
Fat: 55.04g | Prot: 27.73g | Carb: 197.62g.
Breakfast:
Cream (Half & Half), Agave Nectar, Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Greek Yogurt, Bananas.
Lunch:
Dark Chocolate Intense Dark 72%.
Snacks/Other:
Cupcake with Icing.
more...
1916 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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