Weigh In record (no journal entry) for 18 March 2019
|
167.6 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
509 kcal
|
Fat: 19.34g | Prot: 60.63g | Carb: 20.78g.
Dinner: Goldessa Balance Frischkäse, Reinert Kochschinken Gebacken, Eisbergsalat, Maggi Würze, Tomaten, Ei, Active Foods Liquid Egg Whites, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|