Ōzge13's Journal, 18 March 2019


Diet Calendar Entries for 18 March 2019:
2206 kcal Fat: 109.58g | Prot: 77.51g | Carb: 239.33g.   Breakfast: Hurma, Tahin Pekmez, Beyaz Ekmek, Gün Kurusu, Hurma, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Zeytin. Lunch: Kurabiye, Patatesli Börek, Krem Şanti, Gün Kurusu, Ev Yapımı Yoğurt, Eti Litalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote, Pirinç Pilavı, Doğanay Şalgam Suyu, Yumurtalı Ispanak. Snacks/Other: Hurma, Gün Kurusu. more...
2878 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Cleaning - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...

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Comments 
Afiyet olsun 😋  
18 Mar 19 by member: uswindy
Teşekkürler 😊  
18 Mar 19 by member: Ōzge13
Afiyet olsun 😊 
18 Mar 19 by member: Alper_89
Toplam kaç kalori bu tabak . Afiyet olsun 
18 Mar 19 by member: sena.2177
480 teşekkür ederim 😊  
18 Mar 19 by member: Ōzge13
Afiyet olsun ama o pirinç 🤭 
18 Mar 19 by member: yagmurş
Evet arada yiyorum 😁 
18 Mar 19 by member: Ōzge13

     
 

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