zueckis's Journal, 18 March 2019

163.6 lb Lost so far: 9.7 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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769 kcal

Fat: 19.63g | Prot: 19.64g | Carb: 130.55g.   Breakfast: Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane. Lunch: Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Möhren. Snacks/Other: Getrocknete Feigen, BioBio Sauerkrautsaft, Snickers Mini Snickers, Twix Twix Minis. more...

3057 kcal

Activities & Exercise: Standing - 15 hours and 59 minutes, Resting - 32 minutes, Sleeping - 7 hours and 29 minutes. more...