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8 rounds of 10 (2 sec neg):
monkey lunges 90#
hammer shoulder press # (22.5x2)
hammer chest press # (25x2)
pull over sit-ups 5#
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119.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1446 kcal
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Fat: 46.92g | Prot: 173.21g | Carb: 80.75g.
Breakfast: Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Six Star Pro Nutrition Casein Protein Triple Chocolate, Harris Teeter Blueberries, Cottage Cheese, Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Green Giant Broccoli Slaw, HEB Cilantro Cotija Dressing. Dinner: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), All Whites 100% Liquid Egg Whites, Six Star Pro Nutrition Casein Protein Triple Chocolate, 1st Phorm Phormula-1 CTC, 1st Phorm Ignition, Paleovalley 100% Grass Fed Beef Stick. more...
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losing 8.4 lb a week
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