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reflecting. gonna reflect all day. gaining 11 is disheartening and so depressing...but it was my choice...a bad choice...but my choice. anways...what im thinking and remembering is when i lost from 273 to 208 many years ago and then i gave up....i looked back at my journal when i was back to 267 and i rememebered making it to 208 and how amazing i had felt and i wished with my whole heart i could be back there again....i didnt remember why past me quit and i thought "i was so so close to seeing ONEderland for the first time, why didnt i just stick it out and push extra hard to get there???" well....this situation is probably the exact same thing i couldnt remember before....why i gave up....but i wont give up this time. sure im going to have to be hugely humbled by this gain and wait out the water loss...but im not giving up this time. im not. i refuse to. i wont allow myself to be fat me again looking back sad starting from square one ever again!!! please keep me in your prayers if you pray and dont mind that i stay encouraged and positive and god to give me ideas to help me lose the rest....thank you!
Diet Calendar Entry for 18 March 2019:
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1926 kcal
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Fat: 124.17g | Prot: 139.22g | Carb: 89.28g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, President Soft Ripened Brie Cheese, Cream (Half & Half), Food Club Large Egg. Lunch: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Jalapeno Pepper Jack Beef Patties, Wholly Guacamole Wholly Guacamole Minis. Dinner: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, chophouse blend boneless pork ribeye chops. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Mocha Chocolate Chip Protein Bar, Great Value Coffee Creamer Caramel Macchiato. more...
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 Comments
You are not defined by the number on the scale. You, my dear, are a BADASS. You have lost it before, you are doing it now, you got this. It's a journey. It's an opportunity to LEARN more about what makes you tick. What's the lesson God is putting in front of you to learn? Look for the lesson, hang in for the blessing. God gave you talents and fortitude. Take a deep breath. Today is a brand new day and we we ever truly have are "todays." Go get your dreams, girl. It's waiting for you.
18 Mar 19 by member: newnormal
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18 Mar 19 by member: liv001
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I’m praying for you and remember there are a bunch of us rowing in this boat together.. may GOD give you his strength to find yourself again ..
18 Mar 19 by member: lrial4
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18 Mar 19 by member: Rpalmst
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So, reading your entry gave me the thought that we may be programmed to eat, thus overeating as opposed to not eating, because we wouldn't survive. I know that sounds weird or over simplistic, but what I mean is I think that's why it's such a mental game requiring mental strategy. Eating for humans as been a chore, hard work until recently in the history of mankind, so we are living in an environment that our body was not built for; easily accessible food. Maybe if you think about it that way, you won't get down on yourself and you can adjust your strategy to basically outsmart your instincts. I just don't think dieting is something our body sees or reads as natural for survival and so it resists it. Just a thought. Hang in there. You really are still doing great! 💖
18 Mar 19 by member: Becc@
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Rooting for you, strong lady!
18 Mar 19 by member: From371to184
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Weight yourself more often, unless your were on vacation or taking a break. :D Get a scale that measures more than just weight. Weight is just a number but all the numbers together point towards overall health. Get a fitness tracker. Weigh and measure your food. And treat yourself in a caring manner.
19 Mar 19 by member: jparlett
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